Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

The Fitness Marshall's dance workouts combine sexy with sweaty better than anyone out there. His new "Positions" workout is set to the sultry new Ariana Grande song, so of course our expectations were ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Former W+G Trainer of the Month Amanda Kloots hits the ballroom this season of DWTS. Here are five workouts to get you ballroom-ready, too. Kloots got her start on Broadway as a dancer before ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.