CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour.

THURSDAY, Oct. 12, 2017 -- Dance classes may beat traditional exercise when it comes to improving older adults' balance -- and it might enhance brain areas related to memory and learning along the way ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. CHESTERFIELD • More than a dozen men and women sit in chairs spread in front of a stage in a bright room at the Willows at ...