Morning urine color may reveal stress reactivity. A study links hydration levels to cortisol surges, suggesting water intake ...

The Texas football program takes hydration very seriously. Very, very seriously. In fact, you’ll be reminded of your hydration level whenever you go to the bathroom at the football facility with this ...

Coaches go to extreme lengths to make sure athletes are taking care of their bodies. Chip Kelly has a whole scientific routine about this. But not even Michigan coach Jim Harbaugh, who does some ...

As the Sacramento area bakes in a near weeklong heat wave, there’s a way to know if you are drinking enough water: Check your urine color. That’s the word from the Sacramento County Office of ...

Tom Herman, the new head football coach of the Texas Longhorns, wants his players to remain hydrated. The coach has reportedly gone as far as to post a pee chart in the bathroom locker room for what ...

Let's be honest, the majority of us usually take a quick glance in the toilet bowl once we've been for a wee. But if you don't, maybe you should: because the colour of your pee can actually indicate a ...

Tom Herman has high expectations for his first season with the Texas Longhorns, who are 2-2 going into Week 6. Oddly enough, as we have previously noted, that extends to his players' hydration levels ...

Urine is not just excess excess water and by products excreting your body through the kidneys, it also holds the key to your health. The analysis of urine provides doctors with information that ...