For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Daniel Suárez’s wife, Julia Piquet, opened up about dealing with anxiety on the Certified Oversharer podcast. She said that even Zoom calls give her anxiety, making her feel more nervous than when ...

Is anxiety draining you? I support people in their 20s and 30s who are tired of overthinking and feeling anxious and are ready for some calm and clarity. Maybe you appear calm or ‘fine’ to others, but ...

Anxiety can make you feel lonely but know that you are not alone. Anxiety disorders affect almost half (40.1%) of U.S. adults—around 40 million people—each year, according to the Anxiety and ...

The halls of area schools will soon be filled with the sound of slamming lockers, ringing bells and raucous students. Tiffany Viel’s office will be filled by some of those same students looking for ...

We’ve all been there, standing at a crossroads, faced with a decision, and unsure if the voice in our head is a gut feeling ...

Are you tired of replaying conversations, spiralling with nervous thoughts, feeling waves of overwhelm, or constantly second-guessing yourself? If so, you’re not alone. I work with people who are ...

This time last year, two students and two teachers were fatally shot at Apalachee High School in Barrow County, with the event leaving behind a trail of injuries, tears and questions about how this ...