A sample-based, beat-focused, insomnia inspired track. whispers and hums promising sleep. Most of my music is royalty-free as ...

This article was originally published on The Conversation. Read the original article. In our hectic world, a good night's sleep is worth its weight in gold when it comes to improving physical and ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that ...

Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of ...

Deep sleep. I have yet to meet a person who could not use more sleep. Have you ever heard anyone exclaim that they need less sleep? I haven’t. On the path to better Zzz's, sleep tracking is all the ...

While it might be easy to take your breathing for granted (being that it’s an automatic process and all), using your breath in a deliberate way can offer up some surprising health advantages. By ...

Scientist have made a major breakthrough by unraveling the inner workings of melatonin, also known as the "sleep hormone." The research reveals the key role played by the melatonin receptor in the ...