After years of deep water aerobics being held at the Kihei Aquatic Center, Maui County ceased this very important routine for kupuna about 4 months ago. While many emails were sent to Parks & Rec, to ...

For four months, we have written Maui County officials, asking them to resume our Kihei Deep Water class with our Kihei Senior Lifeguard. Last week, we held a protest at a Maui County Council budget ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

It's so hard to stay motivated to exercise in the summer, when all you want to do is sit in front of the AC vent with a cold beverage. That's why we (Angela and Alicia) decided to try a water aerobics ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...