We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

If you can’t quite get that nine-note treble opening to “Fur Elise,” just sleep on it. The brain will rehearse, reorganize and nail the sequential motor tasks that help you play piano or type on a ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

We’re surrounded by bright lights and flickering screens long after the sun goes down, and that constant exposure can throw our natural sleep cues off track. If falling asleep feels harder than it ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

The average person spends around a third of their life sleeping. Yet as many as 70 million Americans suffer from chronic sleep disorders and wakefulness, studies have found, and tossing and turning at ...

Larry June is back with some more music. Just a few months ago, the San Francisco rapper supplied fans with the Larry Two EP. That project was just the beginning of his 2017 release plans as June ...