The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

The US government has released its new Dietary Guidelines for Americans for 2025-2030, bringing back a food pyramid and reversing the old logic. Instead of putting starchy foods at the base, the ...

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

The "Food is Medicine" study at UAMS shows that regularly eating whole foods can decrease blood sugar, reducing the risk of ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Can you really find healthy food in a drive-thru for people with diabetes? It might be tricky at times, but it’s definitely possible to enjoy a tasty, nutritious meal, even at a fast-food restaurant.

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.