When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

BLOOM (TAMPA) – Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health Concierge Medicine, joined Gayle Guyardo, host of the ...

In a world where health and wellness have taken center stage, finding the right diet plan has become more crucial than ever. As we navigate through 2025, certain dietary approaches have emerged as ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting ...

Diet culture is fatphobic. I’ve tried to think of more clever ways to say it. Yet, there’s no need to avoid saying it blatantly, especially when our fatphobic diet culture can wreak havoc on our ...

Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually needs. But here’s what nobody tells you about low-fat diets: they’re not about randomly ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...