Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...
When it comes to the names of types of training, it’s easy to get them confused, too; particularly resistance, strength, and weight training.These three types of training “are very interchangeable,” ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback