The Pride Center hosted Spectrum of Strength at the Grand Salon in the USU on April 22. Queer and disabled students had the opportunity to learn about resources on and off campus, as well as bond with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

The geriatrician-led clinic is among the latest efforts in Singapore to focus on sarcopenia, a muscle disease. Read more at straitstimes.com. Read more at straitstimes.com.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.