Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

What do disco vibes, Missy Elliott and Korean pop music have in common? Toowoomba is now offering all three through a unique social fitness class. Find out more here. Working in the industry for more ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...

Over the past few years for Black History Month, World Cafe has dug into different genres and their importance in the Black music canon over the decades. "What I'm talking about when I say dance music ...