And doing 100 pushups every single day is not exactly practical in the long term. "It's extremely taxing on your body," he says. "If you're constantly working the same body parts and not giving them ...

The pushups had practically no barriers, as no gym or equipment were required, and Whyte could do them anywhere, any time of day After a month, Whyte says the workouts hadn't necessarily become any ...

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I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...