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Beginners Yoga for Calm & Flexibility | Day 16 of 21 day Yoga Challenge

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
Women's Health

Yoga challenge: 'I practiced every day for 2 weeks – and the results were a huge win'

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...
Business Insider

I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.

Every time Trisha publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
9to5Mac

Apple Watch Activity Challenge set for International Day of Yoga

After the Apple Watch Activity Challenge for Earth Day and International Dance Day, Apple has scheduled a new one coming next week. For International Day of Yoga on June 21, Apple will hold an ...