Have you ever struggled to keep your arms fit and toned? Do you hate going to the gym for strength training? Well, you’re not alone. Many people have a hard time keeping their arms strong and toned ...

Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said. To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Walking is finally getting recognized as an adequate form of exercise. It’s a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.