Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...