One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...