Step aside, boring ol' squats and lunges. We just discovered a new butt exercise that's about to take our derrieres to the next freakin' level of sculpted. Fitness expert Anna Kaiser, who's been ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

If you’re looking to seriously work your core, locate a stability ball and keeping reading. Swan rates this move as a 7 out of 10 in terms of difficulty. Much of the challenge comes from the fact that ...

Here’s a way to get a good workout and have a ball using one simple tool—the stability ball. Exercise Specialist Ben Watson, from the Munson Healthy Weight Center, has some more of his weekly beginner ...

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You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Standing and staying upright might seem like a simple act for your body to pull off, but it actually takes teamwork from three major systems: your vision, your inner ear, and your internal sense of ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...