You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

PHILADELPHIA (WPVI) -- For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids. Danielle O'Driscoll and her daughter ...

For parents of young kids, it can be hard to prioritize exercise. Children need things — a snack, a ride, a person to explain fractions — and usually just as you’re lacing up your running shoes or ...

With busy schedules making it challenging to find time for exercise, 71 per cent of parents are looking for workouts that can ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future mental health concerns.

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...