Unlock tight hips and enhance your flexibility with these two simple yoga moves! In this video, we'll guide you through ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

There are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength. We have some simple yoga moves any beginner can do.

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. Certified yoga therapist Judi Bar at the Cleveland Clinic says poses that open the chest ...

The pop star deals with jet-setting by practicing yoga in her hotel room. Here's what to know about her sequences and how to copy them yourself. When you’re traveling a lot, it can take a toll on you.

When you've got digestive issues, the last thing you want to do is go for a lengthy run or start doing some burpees. But doing regular, gentle exercise could alleviate your symptoms, particularly if ...

When most of us think of yoga, we think of big whole-body moves that challenge your flexibility and strength—and we love that. But your smaller joints and muscles need a little love too, especially if ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more One thing I've learned as a daily runner is that you can never stretch too much. I don't have time to join ...