We live in a world that moves at lightning speed. We rush to work, rush to exercise, rush to shop... and often, we rush to eat too! We turn something as basic and pleasurable as eating into just ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Consumption of ultra-processed fast foods is associated with poor blood markers and an increased risk of depression, anxiety, ...

If you know healthful eating is important for your kids but you also feel like it’s easier said than done, you’re not alone. Nearly all parents agree with the importance of healthful diets during ...