Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Think you know what you're doing with broccoli? Think again. Here are the most common missteps made with the iconic green ...

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

Broccoli salad is a favorite in my house. Whether we're grilling burgers and hot dogs, baking warm sub sandwiches, or double-frying ultra-crispy chicken, this classic side dish seems to go with ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...