People who ate two eggs a day experienced reductions in their "bad" LDL cholesterol levels, as long as the rest of their diet remained low in saturated fat, researchers reported. Photo by Jane T ...

For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...