Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

For a midday pick-me-up, skip the extra cup of coffee and try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help ...

Ever wake up feeling like a deflated balloon, just needing a little extra something to get you floating through the day? I’ve ...

We are major snackers, and we’re not ashamed to admit it. Munching between meals had a less-than-stellar reputation when the focus was too much on weight loss. Luckily, that has changed. “I’m a big ...

Today you’ll tune in to how food makes you feel. By Jancee Dunn This is Day 3 of the 6-Day Energy Challenge. To start at the beginning, click here. When I wake up in the morning, my first thought is ...

(Family Features) Snacks are a staple in the American diet. If you often find yourself eating while on the go, you know how important it is to keep your energy up without sacrificing nutrition with ...

Instead of traditional heavy ingredients, this healthier mashed potato recipe uses Greek yogurt for creaminess, ghee instead ...

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a ...

When chefs Anna Sonenshein and Karla Subero Pittol teamed up to feed thousands of Angelenos in need, they turned to one of their own sources of comfort: soup. Over the last two weeks, the ...