Anxiety can slip quietly into our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted ...

An aromatherapist reveals her go-to essential oils for stress relief, since the power of scent can have a strong impact on your mood and well-being. “The scents that essential oils offer can have a ...

Save this article to read it later. Yoga feels good for a lot of reasons: Stretching relieves tension, and you get the combined benefits of working out and meditation in one class. But there’s another ...

Essential oils don’t just smell good — these plant extracts may also improve how you feel when the going gets rough. Turn your mindset around with one of these expert-recommended scents for common ...

Struggling with an itchy scalp? Discover how natural oils such as coconut, tea tree, jojoba, argan, and castor oil calm irritation and reduce inflammation.

In this crazy world full of honking horns and warm pillows, it can be hard to get the sleep you need. Doctors and sleep specialists can give you tricks, tips, and remedies for falling asleep, but ...