Surely you’ve seen the viral “5-to-9 before the 9-to-5” trend. But what about what happens after your 9-to-5? Your evening routine can make or break your quality of sleep, and it starts from the ...

There’s a clear distinction between habits that lead to happiness and those that don’t. Psychology tells us that certain evening routines can actually hold us back from achieving true contentment.

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. The shift begins when ...

Backpacks, bus stops and back-to-school jitters—the new school year is almost here. That often means a shift in morning and evening routines. Consumer Reports shares smart strategies to help get ...

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the outside world, picking up pollutants and allergens on your skin and in your ...