When it comes to moving better, staying strong, and aging like a well-oiled machine, people often toss around the words mobility and flexibility as if they mean the same thing.

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Many of us live perfectly fine lives without ever cultivating the ability to do a split or touch our toes. But this seemingly inconsequential skill may have more bearing on how we live than we ...

CEO of executive coaching firm Jody Michael Assoc. and author of Leading Lightly: Lower Your Stress, Think with Clarity and Lead with Ease. Leaders have always struggled with work-life balance. They ...

As I mentioned in last week's “A-to-Z” column, job flexibility is vital for anyone who wants to find work-life balance. Unfortunately, flexibility also can be hard to find. That was shown in a recent ...