While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Note that Nikki is supporting Charlie on the exercise ball by holding onto his thighs, not his waist. “If a child really needs help, it’s OK to start by stabilizing them by holding their waists, but ...

When children are young, their brain development depends on certain types of movement for learning from birth all the way up to the age of 12, and even beyond. Those first few years are critical, and ...

Encouraging young children to run, jump, squeal, hop and chase after each other or erratically kicked balls substantially improves their ability to think, according to the most ambitious study of ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

PopFit Kids was launched five years ago in Manhattan. Founder Mara Wedeck runs marathons to stay fit. PopFit Kids, a fitness business that holds pop-up classes for children in schools, community ...