There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. That plane is the sagittal plane, which divides the body into left ...

People never think about all the different ways they move in space. But the truth is our bodies move in several different planes of motion. A well-rounded workout has us moving through all these ...