Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.
Staying active helps many ways, but it may not be a cure-all for everyone.
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Researchers identify the psychological mechanisms behind the therapeutic effects of exercise
New research suggests that a structured exercise program improves mental health by altering how individuals process stress and intrusive thoughts. Published in Psychological Medicine, the study ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
An exercise psychologist works with non-athlete clients or everyday exercisers to help them learn how to make working out a habit. This work can include some of the same techniques used by other ...
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