Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

When Mark started jogging again at the height of the Covid-19 pandemic, he could barely run a mile. Soon, he signed up for his first-ever marathon, but getting there required the patience to clock in ...

Sports Hoop is a California-based small biz that manufactures different kinds of weighted fitness hoops. This hoop is available in 3 and 4 pounds. Promising review: "I've been using this three to four ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...