A CSCS coach shares a 7-minute standing routine to restore balance after 65. Build stability and confidence in just minutes a day.

New research suggests that, compared to moderate exercise, HIIT may offer older adults more benefits. Specifically, HIIT preserved the most muscle and reduced body fat percentage. However, changes ...

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...