Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

At first, it seemed like Luke Poga’s weight gain was due to lack of exercise, but his mother knew something else was wrong.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.