Start in a plank position as follows with your feet on paper plates or Gliding Discs. Start with your elbows directly under your shoulders. Your feet are together and toes are tucked. Press into your ...

There aren't many products you can truly call "life-changing," but the ones that have made the biggest difference in my life have had to do with fitness. And I'm not alone. Best-selling fitness ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

As a full-time traveler now stuck in quarantine, I had never even once entertained the idea of taking my workout gear with me on my travels. My yoga mat is heavy and bulky and I'd have to be crazy to ...

I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n ...

While packing up my belongings days before my wedding, it struck me that I was the last of four to flee the nest, leaving my parents all alone in a house built for six that could probably fit eight. I ...