5 Chair Exercises That Restore Spine Strength Faster Than Yoga After 60

A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.
Health and Me on MSN

Untreated Spinal Stenosis Can Lead To Permanent Nerve Damage: Here’s How To Prevent

Spinal stenosis involves the narrowing of one or more spaces within the spinal canal. It can develop due to age-related ...
Oregonian

Dear Doctor: Main treatments for spinal stenosis include medications, physical therapy and surgery

DEAR DR. ROACH: I am an 86-year-old male in relatively good health. I developed pain in my lower back, buttocks and upper legs that started a couple of months ago. It is particularly painful in the ...
Sioux City Journal

I was diagnosed with spinal stenosis, now what?

Throughout my career as a physical therapist, I've heard this question so many times that I felt it was worthy of this article. Stenosis is also one of the more misunderstood spinal diagnoses. In ...