Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

The sleep disorder obstructive sleep apnea can interfere with your quality of life and health. Yoga can help you breathe and ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and ...

The claim: Throat exercises can relieve sleep apnea. The facts: For people suffering from sleep apnea, specialized breathing machines are the standard treatment. The machines employ a method called ...

Obesity and obstructive sleep apnea (OSA) are closely related. Weight loss, surgery, and other treatments can improve OSA symptoms effectively.

According to a report published in 2023, close to 104 million Indians are affected by moderate-to-severe obstructive sleep ...