There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case ...

Find out how you can lower your risk of dementia by 45%.

Everyone's talking about brain health right now. Supplements, wearables, biohacking protocols. The market is loud. Jim Kwik ...

A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.

Yeah, yeah, we all know that exercise is good for us and, frankly, many would say enough on the subject. Stronger muscles, improved balance, quicker gait, longer endurance and weight ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

A long-term study from the Albert Einstein College of Medicine revealed a powerful link between walking and cognitive ...

While diet and exercise remain central to protecting long-term brain health, Dr Jinsy Andrews points to emotional wellbeing ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Taking care of your memory after 70 is possible with healthy habits, proper nutrition, physical activity, and mental ...