Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

We’re sure you know this by now (but in case you didn’t) running should be part of every runner's training routine; thanks to its ability to boost power, improve speed, and reduce the risk of injury.

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Having the ridiculously impressive physique of Terry Crews takes work. You can’t expect to have a body like Crews without highlighting one explosive move. The star utilizes the power clean in the gym, ...

The Los Angeles Rams had to face the Philadelphia Eagles without Braden Fiske for most of the game in the divisional round after he suffered a knee injury in the first quarter. It was a tough loss for ...