External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Prep for paddling season by starting a shoulder conditioning program Paddling is hard on the arms and shoulders. The repetitive nature of the sport can lead to strain on joints and tendons, while ...

SANTA CLARA, California, January 10. MANY swimmers lack rotation and extension, mainly due to overactivity of their shoulder internal rotators combined with the amount of sitting performed by the ...

FRESNO, California (KFSN) -- Fitness expert Rhonda Murphy shows us a few moves to keep them in tip-top shape. Exercising the upper body is important to keep the shoulders mobile. You want to start ...

Purpose: Rotator cuff stability is essential for a healthy swimming career. The side-lying external rotation exercises are a beginner exercise for the swimmer to learn how to approximate their ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece Correspondence to: Dr Beneka Department of Physical Education and Sport Science, Democritus ...