Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

You can make solid gains with many approaches: minimal effective dose training, training to failure, leaving a couple of reps ...

For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 reps. While this range is indeed effective, modern research has shown that muscle growth can occur ...

While their training styles varied to some degree, one thing united them: At some point, they all dabbled in Gironda-style hypertrophy training. This method, still used to some extent today, was known ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right workout gloves can give you a serious edge. From protecting your palms to ...

A new study finds that it doesn't really matter what type of resistance training you do — so long as you do it consistently.