Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat common stiffness and discomfort. This low-impact move is designed to improve ...

A man from Ohio died after falling 40 feet at Red River Gorge in Kentucky over the weekend. CBS affiliate WKRC reported that 24-year-old Cameron Smoot of Mason, Ohio, died on Saturday after the ...

The hiker who died after falling around 40 feet at Red River Gorge over the weekend has been identified as a man from Mason. Cameron Smoot, 24, was identified by the Fayette County Coroner’s Office in ...