Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the ...

If you've ever fancied yourself a nimble ninja (you know, in your other life), this new sword-fighting class may be just the trick to keeping you fit. The New York Times' latest Gym Class video report ...

The FightCamp Gym puts the key elements of a boxing gym into your home. The gym includes a standing bag, heavy workout mats, gloves, quick wraps, and their signature punch trackers. I got to try the ...

Frank Grillo, the rugged actor you probably know as the Hydra operative and thorn in Captain America's side from The Winter Soldier and Civil War or as the MMA coach from the movie Warrior or TV show ...

A quarter of a century later, Pitt's ripped six-pack and lean physique are still the talk of gym locker rooms, Reddit forums, and the inspiration driving New Year's resolutions to get V-cut abs and 7% ...

SAUGUS - Can a workout change your life? A boxing gym in Saugus is encouraging its members to fight through their workout for someone or something they believe in. The response from the public has ...

Sword Class NYC’s owner Raab Rashi teaches Megyn Kelly how to sword fight. She also takes a class that teaches her how fight – and she even puts on a protective face mask and receives a token ...

Amanda Barone founded Girl Fight Fitness to be a supportive, fun environment for women who struggle to find a routine that works for them. Barone, who co-owns the Latham gym with her wife Suzanne, ...

CINCINNATI (WKRC) -A recent study found that fitness can have a dramatic impact on not just your body, but your mood, as well. This new research shows fighting depression might be as simple as getting ...

So the new you wants to get in shape this year — a lofty goal that is easier said than done. If diets and gym memberships have failed in the past, now might be the time to try a different approach.