The traditional Finnish sauna, which takes place in a heated and enclosed wooden room, is the most popular sauna experience worldwide and therefore is what many studies are based on regarding sauna's ...
A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.
Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases, like Alzheimer’s disease, is a more recent subject of research. In ...
These are the 8 best traditional and infrared home saunas in 2026, based on rigorous research and expert insights.
Finnish by blood, columnist says her relationship with heat began before she could walk and 'had my first sauna experience as ...
Saunas come with risks like dehydration, so make sure you're well hydrated before your session. FatCamera/Getty Images The first saunas were built 10,000 years ago in Finland. In fact, the word sauna ...
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