SAN LUIS OBISPO, Calif. - The early morning dew was still fresh, the air crisp and the sun slowly rising as 32 Soldiers rushed to climb, jump, run and scramble over barriers high and low. The Soldiers ...

As a certified yoga instructor let me tell you now that getting the initial 200-hour certification and additional certificates for specialties (like yin, sculpt, and nidra) is not a cheap process.

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. WINSTON-SALEM, N.C. — Winston-Salem State ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...

Nervous smiles, stress, and self-doubt. Then she walked in, with a calm aura. With her hour-long wellness session ‘The Revitalised Mom - 10x Your Energy session’, celebrity coach and maternal fitness ...

ENGLEWOOD, Colo. — As she walks into her Club Pilates studio in Englewood, Ann Ramos has a clear-cut routine: take off her shoes, claim the far-back reformer, and adjust the resistance springs for her ...

It happens at an early age. Kids get a notion that they can or can’t do something. And sometimes, they’ve never really tried. Maria Howard is a group exercise instructor for the YMCA of Greater ...