Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...