Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...
Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This can push your body into fight-or-flight mode—increasing your blood pressure and making ...
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Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow
Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...
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