When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...

(FOX40.COM) — Flu cases are being recorded in staggering numbers across the country. The U.S. Centers for Disease Control and Prevention estimates there have been at least 15 million flu illnesses and ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

What to eat when you have the flu: 5 foods to eat and 3 foods to avoid When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight ...