Everyday Health on MSN

This Is Why Your Feet Hurt During Calf Raises

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.
WLKY

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...