Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

In American football, speed and strength are often celebrated, but agility is the hidden factor that turns good athletes into game-changers. Agility determines whether a wide receiver can outmaneuver ...

THE FLYING 10 is one of the key drills Washington State head football strength and conditioning coach Ben Iannacchione is using this offseason. It measures the acceleration and speed of Cougar ...

It's no secret Usain Bolt is contemplating a career change. Not content with a trophy cabinet full of athletics gold, the world's fastest man has openly expressed an interest in playing for both ...

The Arcadia Invitational isn’t just a showcase for future Olympians—it’s also a proving ground for elite football talent. From sub-10.5 sprinters to nationally ranked throwers, here are the gridiron ...