Day 2 of your football training focuses on improving speed, coordination, and total ball control. These 10 footwork drills are designed to make your feet faster, your reactions sharper, and your touch ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

Check out video from Pitt's training camp practice on Friday with the Panthers working through tip drills on defense and passing routes on offense. Be sure to subscribe to Panther-Lair.com on YouTube ...

Too many athletes waste months training for a fashion show instead of the game itself. The NFL Combine might get you drafted, but it won’t keep you on the field. If you want to survive camp and earn a ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...